Cognitive Behavioral Therapy in Delhi
If you’re a parent in Delhi dealing with school stress, screen time struggles, or sudden mood changes in your child, finding the right cognitive behavioral therapy in Delhi can make a big difference. At CHDC, we focus on practical, evidence-based therapy backed by pediatric care, helping children manage emotions, build healthy habits, and feel more in control of their daily lives. On this page, you’ll discover how our center delivers exceptional CBT, when to seek help, and what to expect from therapy with us.
In-clinic Care
Visit us at our medical center for a consultation during working hours.
Morning 10:30am - 02:00pm
Evening 05:00pm - 09:00pm
Home Health Care
We are available for home health care services. Please contact us if you have any inquiries.
Second opinion
Impartial / conflict free medical advice for surgery, therapy and more at hospitals
Why CHDC is the Preferred Center for Cognitive Behavioral Therapy in Delhi?
Holistic, Family-Focused Mental Health Services
At our center, we believe that every family deserves access to trusted cognitive behavioral therapy. Here’s what makes us stand out:
- Multidisciplinary expertise: Our team includes experienced pediatricians, leading child psychologists, occupational and speech therapists, and special education professionals. This means your child receives care that goes beyond just symptoms, integrating medical care, therapy, and developmental assessment.
- Personalized approach: Every child’s journey is different. We tailor therapy to each child’s needs, adjusting the pace, style, and techniques so kids (and parents) feel understood and involved.
- Safety and compassion: We place strong emphasis on making children comfortable, from our welcoming environment to our patient, supportive therapists.
- Proven outcomes: Over 40 years, we’ve helped over 32,500 children in Delhi and beyond build healthy thought patterns, regulate emotions, and succeed at school and home.
Whether it’s a new concern or ongoing behavioral health challenges, our team provides the support families need from trusted child specialists and pediatricians.
As featured in various news media
How Cognitive Behavioral Therapy Supports Emotional Regulation?
Equipping Children with Practical Strategies
Cognitive behavioral therapy at our center is centered on building lifelong tools for emotional self-control, even in stressful or unfamiliar situations. CBT addresses a range of concerns, including anxiety, depression, impulsivity, anger, and school or peer difficulties. How does CBT help children?- Identifying thought patterns: Children learn to recognize negative or anxious thoughts that drive unhelpful actions.
- Replacing unhelpful behaviors: Through activities, role play, and discussion, children practice new ways to respond to challenges, whether it’s test anxiety or friendship issues.
- Emotion regulation: Kids learn that feelings don’t have to control behavior. Therapists teach calming skills, such as breathing, visualization, and positive self-talk.
- Problem-solving: CBT helps children break problems into manageable steps, boosting independence and resilience.
Our Services
We are a leading health clinic in town, with a team of highly qualified and certified doctors dedicated to serving the community.
Comprehensive care
The CHDC offers comprehensive child health care and developmental services for newborn, early childhood, school children and adolescents.
3Ps Model
The CHILD HEALTH CARE services operate on the principles of 3Ps ( Prevention of Disease, Promotion of Health & Prompt Treatment)
Follow up & referral
Monitor Patient Progress
Prevent Complications
Ensure Treatment Adherence
Promote Continuity of Care
What a Typical CBT Session Looks Like for Children?
Step-By-Step, Supportive, and Results-Driven
For families considering cognitive behavioral therapy in Delhi, knowing what happens during sessions helps everyone feel more at ease. Here’s what to expect:- Warm-up and rapport building: Each session begins with a gentle check-in, helping the child feel safe and understood.
- Skill-building exercises: Therapists may use art, play, or stories to explain how thoughts, feelings, and actions are connected, tailoring the approach to your child’s development level.
- Emotional mapping: Children are taught to identify where emotions show up in their bodies and in daily situations. This can involve charts, emotion cards, or discussions.
- Role play and practice: Kids try out different responses to social or school challenges, practicing new behaviors in a supportive space.
- Parent involvement: Depending on age and needs, parents may be part of the session for feedback, guidance, and home practice strategies.
- Take-home activities: Children and caregivers receive homework to reinforce skills between visits.
Delhi Families: Recognizing When to Consider Therapy
Signs Your Child Might Benefit from CBT
Not every struggle requires therapy, but families sometimes wonder when to seek help. Cognitive behavioral therapy is recommended if your child:- Shows significant changes in sleep, appetite, or school performance
- Withdraws from friends or avoids once-loved activities
- Expresses ongoing fears, worries, or self-doubt
- Has frequent temper outbursts, aggressive behavior, or defiance at home or school
- Displays repetitive actions, obsessive thoughts, or difficulty focusing
- Experiences new tics, attention problems, or difficulty adjusting after a move or loss
- Has difficulty managing emotions, such as anxiety about separation, social settings, or schoolwork
Why Choose Us?
Objective
Focused solely on patient well-being and medical consultation.
Avg. Clinical Experience
40+ years of combined experience across senior practitioners.
Service Quality
Personalized, high-touch care tailored to individual needs
Patient-Centered Approach
Patients are at the heart of all decisions; customized treatment plans
Continuity of Care
Dedicated caregivers with long-term commitment to patient health
Transparency
Complete clarity on pricing, services, and care plans with no hidden fees
Helping Kids Build Healthy Thought Patterns
Lasting Benefits for Growing Minds
At our center, cognitive behavioral therapy focuses on empowering children to better understand, express, and manage their emotions and behaviors. The benefits extend beyond symptom relief, supporting overall child development. With our CBT program, children can:- Boost self-confidence and independence
- Improve relationships with peers and family
- Develop a growth mindset, turning setbacks into learning opportunities
- Build resilience in the face of future challenges, from exams to friendships
- Prevent small concerns from growing into bigger issues later in adolescence or adulthood
Your Partner for Cognitive Behavioral Therapy
From first assessment to ongoing guidance, we are committed to delivering truly family-centered, evidence-based cognitive behavioral therapy. Our multidisciplinary team is focused on practical, achievable steps to support your child’s mental well-being, communication skills, self-esteem, and happiness. Ready to get started or simply want to know more? Reach out to us and connect with a pediatrician, child specialist, or therapist who will answer your questions and guide your family towards brighter, healthier days. Let CHDC be your partner in providing expert cognitive behavioral therapy in Delhi to support your child’s emotional growth, self-esteem, and future success.Book an appointment today!
If you have any general or medical enquiry, feel free to contact us. We will response asap.
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9811104632, 011-26516011, 011-26527647
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E-10, 1st Floor Green Park Main, New Delhi-110016