How to boost your child’s immunity naturally

How to boost your child’s immunity naturally

Strong immunity helps your child fight off illnesses and stay healthy throughout the year. These natural strategies can strengthen your child’s defenses. 

1. Nutritious diet: Add fruits, veggies, and whole grains to their meals. 

2.  Timely vaccinations: Boost immunity and prevent diseases

3. Good sleep: Kids need 10–12 hours of sleep a night. 

4. Stay active: Encourage outdoor play or physical activity daily. 

5. Handwashing habit: Teach them to wash hands before meals and after playing. 

6. Limit sugar: Too much sugar can weaken their immune response. 

7.. Stay hydrated: Water keeps their immune system running smoothly. 

Small daily habits can have a big impact on your child’s health. Start early and make wellness a family priority.

[Doctor Rajeev Seth is the Best pediatrician in Delhi, Gurgaon / Gurugram & Noida considering factors such as their qualifications, experience, location, availability, and approach to care. Recommended from friends or family and try an initial consultation can help in making the right choice]